Stress is one of the common feelings that most adults go through. But being under stress always harms the body and could lead to serious health consequences. If you are stressed or always on the edge, it is high time to work on the way you manage stress.
In small amounts, stress can really help you upscale and show your best self. But, when it becomes a daily occurrence, it could take you to the doctors. Read along to learn more about stress.
What is Stress?
Stress is our reaction towards any kind of danger. It can be any event from emotional or physical tension which can induce the feeling.
When you are stressed, your body releases certain hormones that make the brain alert. When you are under too much stress, it can also lead to high blood pressure, heart diseases, diabetes, skin problems, depression, anxiety, trouble sleeping, and various other health conditions.
What Causes Stress?
Stress is a result of internal and external factors. Some stressors are absolutely out of control- at some level. However, it may be related to- financial stress, children, family, friends, job, school, too busy lifestyle, unexpected turns of events in life, and much more.
On the other hand, internal stressors are – tend to be perfect, all or nothing attitude, lack of flexibility, pessimistic attitude, rigid thinking, lack of flexibility, failing to deal with uncertain situations, negative thoughts, and internal dialogue.
Eliminating stressors is the difficult part. You can only control how you react.
How is Stress Diagnosed?
Stress is something that cannot be measured with any test. Healthcare professionals may conduct some tests to rule out specific conditions from the symptoms. They may also give you a questionnaire for a better understanding of how stress is affecting your body.
Available Treatments for Stress
Most of the currently available treatments only focus on stress management. The first step is engaging in self-care to manage stress and improve your overall health. Other options are deep breathing, mediation, or some other relaxation techniques. Even exercising or just engaging in any physical activity can help.
If nothing works for you and the stress is adversely affecting your body, you need to seek professional treatment. Doctors will prescribe you some medication to relieve stress. Even medical marijuana is an effective treatment to relieve stress. However, start taking it only after getting the recommendation from the MMJ card to avoid the risk associated with it.
Medical Marijuana and Stress
When it is about stress, and finding a way to calm down and relax doesn’t work. People turn to various options to find relief and get rid of anxiety- it can be alcohol or other prescribed medications. You must know that these are only temporary solutions that leave you exposed to overconsumption and addiction.
On the other hand, the other alternative treatment for stress is marijuana. It is a non-harmful and non-addictive alternative to get relief while in anxiety or stress.
For centuries, marijuana has been used for stress relief. Even researchers have confirmed that medical marijuana reduces stress levels. Recent findings have shown that it has the potential to make it easy for managing the symptoms of stress and improve the functioning of the body.
As stated by a published study in a journal (Drug and Alcohol Dependence), to be more precise, the low doses of THC help in relieving stress. It helps in calming the nerves and getting back to normal life.
Marijuana Strains and Stress
Marijuana has evolved a lot since years, several strains have popped up-and most of them are for stress. And the best stress-relieving marijuana strain is Indica- dominant, yet some other varieties may help. With all the options available, it is best to talk to the budtender at the dispensary to know about each cannabis strain and buy the one that suits the needs.
Here are some of the best strains that you can use:
Sour Diesel (Sativa strain)
The Sour Diesel is a Sativa Strain that has quick-acting effects in order to charge you up and give you a dreamy feeling. This strain is highly potent enough for anxiety, stress, pain, lack of appetite, and insomnia.
Royal Jack (Sativa Strain)
Another strain with a multitude of characteristics. It helps the consumer to experience light-headedness, staying clear-headed, blissful. This cannabis strain triggers the creative aspect of the consumer. Thus, it is considered as one of the best stress-relieving stress.
OG Kush (Indica)
OG Kush is a form of heavy Indica and even potent Sativa. If you seem to struggle through anxiety and stress, then the ingestion of the OG Kush gives an uplifted feeling to the consumer. This is the best medication for the night time and it induces sleep.
White Widow (Hybrid)
The perfect strain to stay relaxed at any time of the day. It gives a carefree and cheerful buzz to the marijuana consumer.
Royal Cookies (Hybrid)
With Royal Cookies, you can get the best of both worlds in one single strain. You will experience the characteristics of Indica and Sativa. This helps in creating an uplifted, relaxed, and happy feeling after consumption.
Take the Next Step to Obtain Medical Marijuana for Stressors
Now, you have learned alot about marijuana and how it can help you with your stress. Consult your medical marijuana doctor for 420 Evaluations Riverside and get a recommendation for an MMJ Card from them. It is absolutely hassle-free and shall help you get the best of the strains at the best price.